In the tradition of jillian michaels 30 day shred star of the biggest loser comes Tommy Europe's 10 Lb Shred E-Book & Online Community.

Tommy Europe star of "Last 10 Pounds bootcamp" & "Bulging Brides" has released The 10 Lb Shred a 4 week,

easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes:
Cardio workouts, Resistance training and a 7 day meal plan created by Registered Dietitian Maria Thomas.

For those who don't know Maria Thomas, she is a registered dietitian and more importantly she creates
ALL of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".